4 Simple Brain Hacks to Reduce Stress

Use Your Body to Shift Your Mind from a Place of Fear to Empowerment

Photo by Darius Bashar on Unsplash

When your mind is calm, your body follows. The reciprocal is just as true. Your mind responds to what you do with your body. It is a constant feedback loop — what happens in one affects the other.

There are many practices that help our minds relax from the grip of unnecessarily stressful thinking, such as…